Does anxiety or stress rule your life?
Do you find that you easily feel overwhelmed, close to tears or panic?
Does negative thinking override your thoughts?
So many of us struggle with the demands of everyday life. And some of us struggle more than others, because we are all individuals, dealing with our own worries. I believe that all of us need a little bit of help sometimes. Hypnotherapy can be that little bit of help.
Whether you want to change the way that you think, feel more in control and less anxious, or need support during a difficult period in your life, I can help.
Because I tailor my approach to your specific needs, I can help with a huge variety of symptoms. Here are some of the most common issues I regularly work with:
Do you find that you are worrying about different things all the time?
Are your thoughts stopping you do things that you would really like to do?
Is something that you have no control over making your life more difficult?
We all experience anxiety in different ways – find out how I can help you with anxiety
We are all so busy, with work, family, social lives all demanding out attention. And in the fast paced world we live in we have to be performing in each area of our life. This can cause us stress. Some stress is good for us, it can motivate us to success.
But – sometimes the stress becomes overwhelmingly and stops us living our best lives. Find out more about hypnotherapy and stress.
Fed up of yo-yo dieting?
Feel that you are fighting the urge to eat all the time?
Hypnotherapy can help you understand your feelings around food and take back control, so that you can lose the weight for good. Find out more about hypnotherapy for weight loss.
Confidence and self-esteem
Do you wish you could feel more comfortable in social situations?
Don’t like what you see in the mirror?
Do you feel invisible in social situations?
You might be surprised how many people I’ve helped with low self-confidence. People who you would not think would struggle with lack of confidence.
Hypnotherapy can help you to understand and overcome these feelings and live your life well. Find out how I can help you with confidence and self-esteem.
Does the thought of a visit to the dentist send you into a blind panic?
Are you missing out on holidays with friends because the thought of the flight scares you?
Panic and fears such as these are very common, and there are lots more too! I can help you to break free from those fears and help you to move forward so that you can live the life you love. Find out about hypnotherapy for phobias.
Are you pregnant and worried about the birth?
Did you have a traumatic first birth and can’t imagine the next one being anything different?
With the techniques I will teach you, you can remain calm and in control so that you have the best birth for you and your baby. Find out about confident hypnobirthing.