Yesterday, I received an e mail from my trainer, friend and mentor Trevor Silvester from the Quest Institute. He sent this to all his current and exisiting students, because we are all facing challenging times at the moment. Very few of us have ever lived through anything like this, and a lot of us will […]
Keeping Well
We’re living in difficult times, unchartered waters with things changing on a daily basis. We all have someone we know who is likely to be more impacted by the current virus. And that’s a scary thought. All this uncertainty and worry can cause us great amounts of stress and anxiety. This is turn can impact […]
What is self-care and why is it important?
Self-care is a word that is used a lot in the media these days. But what is it really? We can all say, yes of course I look after myself, but is this really self-care? And how do we know if self-care is good for us? To help to think about those questions, it might […]
Fear – What’s stopping you?
The second Tuesday of October is National Face your Fear Day. This Tuesday just gone, the 8th October was that day. Did you realise that it was a day to do something different? If so, what did you do that was different? Did you face a fear? Sometimes, we all let thoughts stop us doing […]
The First Step is to take one
The first step is to take one. That may be the first step to finding help with anxiety. Or it may be help with other struggles and difficulties. The first step is to take one – This is a statement that really resonates with me. It can apply in so many different scenarios. The one […]
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