The second Tuesday of October is National Face your Fear Day. This Tuesday just gone, the 8th October was that day. Did you realise that it was a day to do something different? If so, what did you do that was different? Did you face a fear? Sometimes, we all let thoughts stop us doing […]
The First Step is to take one
The first step is to take one. That may be the first step to finding help with anxiety. Or it may be help with other struggles and difficulties. The first step is to take one – This is a statement that really resonates with me. It can apply in so many different scenarios. The one […]
Hope – feeling hopeless or hopeful?
There has been a lot of talk about hope recently. But what does hope mean? The dictionary definition of hope is ‘a feeling of expectation and desire for a particular thing to happen’ Not being a football fan I’m not going to mention the World Cup! But there was a lot of hope for a […]
What would you change?
If you could change one thing about you………. What would it be? Hold on! Before you answer this, let’s just think about what you can’t change and accept those things. I mean things like your height and your basic body shape. If you are an hourglass curvy shape there is no point in thinking […]
