We’re living in difficult times, unchartered waters with things changing on a daily basis. We all have someone we know who is likely to be more impacted by the current virus. And that’s a scary thought.
All this uncertainty and worry can cause us great amounts of stress and anxiety. This is turn can impact on our immune system. So I’ve created this free download for you to listen to. It is so important to take time out for ourselves, and this is a great way to hopefully help you to continue to feel well.
You can listen to it as often as you like, but obviously not while you are driving! Enjoy the feelings of relaxing and knowing that you are helping yourself in the best way possible. And feel free to share this with anyone you know who may benefit from it.